Journal Writing

“... write from your heart and soul with a single purpose: to bring your work to the point where joy emerges. No matter how much writing it takes to get there, your explicit purpose and intention is to experience the joy that comes from knowing yourself as an intimate friend, and living the life you have created for yourself out of conscious choice.”

~ Joyce Chapman

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How are we showing up to our journal writing? Are we writing with heart and soul? Are we writing and exploring and learning in gentle ways with self-compassion, kindness, and self love? Are we staying with it long enough, writing deep enough, to feel this joy?

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What are you most hoping for in your journal writing today?